To eat or not to eat before a show?

Should you eat before a show? Eating a good meal beforehand is healthy; Eat but not that much; It is always good to eat a nice meal before performing, but don’t over stuff yourself.

Eat but not that much; It is always good to eat a nice meal before performing, but don’t over stuff yourself. Nothing worse then butterfly’s in your stomach, except maybe dragons. Besides the roaring they also breath fire so your stomach is all twitchy and burning at times too.

So eat a little something before you perform a small snack something light, Like a MUFFIN, get me one too, blueberry please and thank you! Some fruit is a good choice too. Nothing wrong with having a nervous stomach everyone does, has to do with Adrenaline which is good for you. So don’t worry the more you do what your doing the more accustomed you will get to it and eventually this instructional reaction to fear will go away. So take heart little trooper everything will be fine soon enough.

Fruit, a muffin just something light to help settle you down a bit. Candy works too. Avoid the coffee until your more accustomed to it. Unless your me then feed the dragon more coffee he likes it. Demands on it in fact. Really though, eat something. Some other good things especially if your stomach is really going crazy would be some saltines. Helps with nausea as well. A piece of bread, whatever you think is a good idea likely is so long as it isn’t some kind of heavy meal. That could cause you some problems you really don’t want to have to deal with on a night you are going to perform.

You can even ask others what they do, everyone experiences this at first and we all have different ways of dealing with it. Certainly someone you know can help direct you a bit. It’s also reassuring to know you aren’t the only one that’s very nervous before performing. Next time look around you before a show if other people are on with you. Some pace, some drink (not recommended) some get real quiet. Talk to them the conversation will help you take your mind off it, maybe offer them a snack it will be appreciated.


About BBR Productions Inc,

Our mission is to bring reality to your dreams by being an affordable all inclusive production company for every type of venture and those who wish to find success in their possibilities. In 1996 BBR Productions Inc., began which was strictly an illustration company working with local illustrators and comic book company’s. In 1997 BBR Productions Inc., expanded adding audio recordings, graphic and web design, photography and mass marketing. BBR Productions Inc., first major client was TENEbRAE although other bands were signed on to the company roster for marketing and graphic design layouts. During 2000 BBR Productions Inc., began setting up small local shows and organizing large musical events featuring national acts throughout the Tri-state area. Working with musical acts, comedians and actors BBR Productions Inc., expanded yet again to more of an all inclusive entertainment company. In 2007 Began doing more with direct consultation, helping others create opportunities as well as managing more acts. 2008 marked the 1st annual Laughter is the cure show, helping raise money for foundations such as "Multiple Sclerosis Foundation" and various "Cancer Foundations". Soon to be on its 5th year. In 2013 BBR Productions Inc., opened its offices on Long Island NY allowing space to do in house seminars helping others realize their dreams with the help of people who have already been there. On October 3rd, BBR Productions Inc., will open their second office in Holbrook growing from 1,000 square feet to 3,800 square feet.
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