Today’s Tip – It is that simple! Exercise your mind and body each day, if only for a few minutes a day. You have to keep your body and mind sharp to get through your work day. Things become clearer and quicker when your mind and body are healthy and working well together.
People don’t really consider exercise to be an important part of your life. Physical or mental exercise is important for your well being. You don’t need to go to the gym to get physical exercise just be active. Maybe skip to the mailbox instead of walking, things like that. Jump rope is easy to do and believe it or not it’s fun. Running, jogging, well these things are good in case of a zombie apocalypse remember rule #1 Cardio. Besides keeping you from being eaten it increases you self confidence and lowers stress both things you need as an entertainer… less stress more self confidence.
Mental exercise is simple, read our blogs. No ok really then. You can do crosswords, read more, learn a new skill, play chess or even…. well you get the idea right. Crosswords are proven to exercise your brain, and make you feel stupid. The latter being more true then the former. Oh that reminds me increasing your vocabulary also help with this.
Having a healthy mind and body will make everything in life more doable. Not only can you outrun the Zombies but you can set up an ingenious trap to take them out by using your mental acuity. Outrun and outthink your opponenets. Sounds good doesn’t it.