Exercise, mind and body to help you and your career!

Today’s Tip – It is that simple! Exercise your mind and body each day, if only for a few minutes a day. You have to keep your body and mind sharp to get through your work day. Things become clearer and quicker when your mind and body are healthy and working well together.

People don’t really consider exercise to be an important part of your life. Physical or mental exercise is important for your well being. You don’t need to go to the gym to get physical exercise just be active. Maybe skip to the mailbox instead of walking, things like that. Jump rope is easy to do and believe it or not it’s fun. Running, jogging, well these things are good in case of a zombie apocalypse remember rule #1 Cardio. Besides keeping you from being eaten it increases you self confidence and lowers stress both things you need as an entertainer… less stress more self confidence.

Mental exercise is simple, read our blogs. No ok really then. You can do crosswords, read more, learn a new skill, play chess or even…. well you get the idea right. Crosswords are proven to exercise your brain, and make you feel stupid. The latter being more true then the former. Oh that reminds me increasing your vocabulary also help with this.

Having a healthy mind and body will make everything in life more doable. Not only can you outrun the Zombies but you can set up an ingenious trap to take them out by using your mental acuity. Outrun and outthink your opponenets. Sounds good doesn’t it.


About BBR Productions Inc,

Our mission is to bring reality to your dreams by being an affordable all inclusive production company for every type of venture and those who wish to find success in their possibilities. In 1996 BBR Productions Inc., began which was strictly an illustration company working with local illustrators and comic book company’s. In 1997 BBR Productions Inc., expanded adding audio recordings, graphic and web design, photography and mass marketing. BBR Productions Inc., first major client was TENEbRAE although other bands were signed on to the company roster for marketing and graphic design layouts. During 2000 BBR Productions Inc., began setting up small local shows and organizing large musical events featuring national acts throughout the Tri-state area. Working with musical acts, comedians and actors BBR Productions Inc., expanded yet again to more of an all inclusive entertainment company. In 2007 Began doing more with direct consultation, helping others create opportunities as well as managing more acts. 2008 marked the 1st annual Laughter is the cure show, helping raise money for foundations such as "Multiple Sclerosis Foundation" and various "Cancer Foundations". Soon to be on its 5th year. In 2013 BBR Productions Inc., opened its offices on Long Island NY allowing space to do in house seminars helping others realize their dreams with the help of people who have already been there. On October 3rd, BBR Productions Inc., will open their second office in Holbrook growing from 1,000 square feet to 3,800 square feet.
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