Guest Blogger: Kaan A. (musician) – The more effort you put into it, the more results you see;

Today’s Tip – The more effort you put into it, the more results you see; Guest Blogger: Kaan A. (musician)

Like countless others out there, you have made your New Year’s resolution to eat healthier and get in shape. You want to keep your resolution past January, right? You can! All this requires is commitment, dedication, and consistency! The more effort you put into it, the more results you see. To get you started, here are a few words of advice:

-Keep it in writing.

Making a record of what you eat and your exercise routines can help you keep track of your progress and come up with short term goals.

-Utilize your kitchen.

Cooking your own food will give you a sense of control when it comes to what you put in your body. It also guarantees fresher, healthier food, and it’s a great skill to have!

-Keep busy.

Boredom will lead to unnecessary eating, and can totally ruin any enthusiasm you may have about being active. I suggest using this new year to pick up a hobby; maybe playing guitar perhaps?

-Don’t burn yourself out right away.

Moderation is always the best way to go about things, don’t eat or do the same thing over and over. Try new foods you may have never had before. Also, try something different from your typical workout such as martial arts or spinning.

Take my advice, but also take a look at what other sources have to offer. The internet is a wonderful thing, I recommend for workout and nutrition advice, and to purchase supplements. Like any other activity or skill, developing healthy eating habits and having success with your workouts requires those three magical things: commitment, dedication, and consistency. Keep those in mind and you are on your way to a healthy and happy new year. Good luck!



About BBR Productions Inc,

Our mission is to bring reality to your dreams by being an affordable all inclusive production company for every type of venture and those who wish to find success in their possibilities. In 1996 BBR Productions Inc., began which was strictly an illustration company working with local illustrators and comic book company’s. In 1997 BBR Productions Inc., expanded adding audio recordings, graphic and web design, photography and mass marketing. BBR Productions Inc., first major client was TENEbRAE although other bands were signed on to the company roster for marketing and graphic design layouts. During 2000 BBR Productions Inc., began setting up small local shows and organizing large musical events featuring national acts throughout the Tri-state area. Working with musical acts, comedians and actors BBR Productions Inc., expanded yet again to more of an all inclusive entertainment company. In 2007 Began doing more with direct consultation, helping others create opportunities as well as managing more acts. 2008 marked the 1st annual Laughter is the cure show, helping raise money for foundations such as "Multiple Sclerosis Foundation" and various "Cancer Foundations". Soon to be on its 5th year. In 2013 BBR Productions Inc., opened its offices on Long Island NY allowing space to do in house seminars helping others realize their dreams with the help of people who have already been there. On October 3rd, BBR Productions Inc., will open their second office in Holbrook growing from 1,000 square feet to 3,800 square feet.
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