Looking Inward!; Physical Needs

Today’s Tip – Looking Inward!; Physical Needs –

Sorry about the missed day folks, life, it’s what happens so today we bring you. Physical needs, the things we all seem to neglect as well as Spiritual needs. No need to panic. I know it’s two at once but we have to get back on schedule… or do we.

Physical needs are fairly straight forward. Your health is a physical need so is your energy in my humble opinion and one is very much affected by the other. Attempting to eat smart is a good start, this helps both your health and your energy level. Exercise is another thing we sometimes overlook. Our lives are very sedentary now with television and computers console games and high tech phone. We find ourselves sitting around a lot more then we used to. This will lower both your health and your energy.. sapping your will to live if you will. Stress is another thing that can ruin your health and your energy levels. Having plans and contingency’s in place to deal with unforeseen events can help you deal with this.. once again action plans and steps to help you out.

Spiritual needs are a different matter altogether. For some its religion for others nature and still others it could be self awareness. Here is the crux though, you need to feel connected to you, who you are, who you want to be and be comfortable with those things. You can find that in any number of ways don’t let anyone tell you otherwise. I’m quite happy with my Heretical Heathen thoughts on religion I’m comfortable with them and with myself. Nature can be a great provider of some spiritual peace. Some people garden some people hike, others go camping or to the beach. Whatever it is that brings you peace and tranquility, make the time for it!



Deadly Nights (Band)


About BBR Productions Inc,

Our mission is to bring reality to your dreams by being an affordable all inclusive production company for every type of venture and those who wish to find success in their possibilities. In 1996 BBR Productions Inc., began which was strictly an illustration company working with local illustrators and comic book company’s. In 1997 BBR Productions Inc., expanded adding audio recordings, graphic and web design, photography and mass marketing. BBR Productions Inc., first major client was TENEbRAE although other bands were signed on to the company roster for marketing and graphic design layouts. During 2000 BBR Productions Inc., began setting up small local shows and organizing large musical events featuring national acts throughout the Tri-state area. Working with musical acts, comedians and actors BBR Productions Inc., expanded yet again to more of an all inclusive entertainment company. In 2007 Began doing more with direct consultation, helping others create opportunities as well as managing more acts. 2008 marked the 1st annual Laughter is the cure show, helping raise money for foundations such as "Multiple Sclerosis Foundation" and various "Cancer Foundations". Soon to be on its 5th year. In 2013 BBR Productions Inc., opened its offices on Long Island NY allowing space to do in house seminars helping others realize their dreams with the help of people who have already been there. On October 3rd, BBR Productions Inc., will open their second office in Holbrook growing from 1,000 square feet to 3,800 square feet.
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2 Responses to Looking Inward!; Physical Needs

  1. Great post! Exercise and spirituality are so important in living a great, healthier life. Really liked what you had to share! I blog about exercise advice and motivational tips. You can follow me if you are interested in learning more information similar to this article. Looking forward to your next post!


    • Aaron, our company is now “following” your blog. We believe in supporting people, and your blog represents a healthy lifestyle. Taking the time to write your comment is very appreciated.

      Peace in harmony, until again…
      ~ Thomas J. Bellezza
      BBR Productions Inc,


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