Feeling down, Pick you up; Sleep tight, alright

Today’s Tip – Feeling down, Pick you up; Sleep tight, alright –

6 hours is good sleep. 8 hours of sleep is much better. 4 hours of sleepy time, not so much. Sleep deprivation is a high cause for demotivate. Lack of sleep depresses the mind. Slowing you down, and bringing you down. If you are on a weird schedule already, then your Circadian rhythm are being tortured. The sun tells our bodies what time it is to wake up, or to go to sleep. You need sunlight in your life. Sunlight brings life to you. So, stand outside a little each day and breathe. Most important, sleep.

If you are a night owl living a life dedicated more towards a normal 16 hour day… at night, then sleep in a dark room. Keep your windows from taking in light. This will help you regulate your body. If you are a day dweller than stick to sleeping in a room that allows sunlight into the windows at the appropriate hours. Whichever lifestyle you have it is more important that you get 8 hours of sleep. Get to bed early enough for that 8 hours of sleep to take place.

Make no excuses sleeps is needed. Even Arnold Schwarzenegger would get to bed early enough for 8 hours of sleep. The body heals during that time. When you drain yourself by working 365 days a year, you need some sleep to re-up on the energy level. Think like the game “The Sims”, if you don’t let your Sim sleep, it doesn’t live correctly. Same goes for you good human! Sleep it off as one might say. You deserve 8 hours. There is plenty of time tomorrow to get back to working. You need only deal with things for 16 hours, then take a nap, a nap that last 8 hours.

P.S. If you really wanted to try it, here is an interesting sleep-style called “Power Napping”. Thomas Edison use to do this… here is a link (http://www.wilywalnut.com/Thomas-Edison-Power-Napping.html)

“ah, van vesua! cummuns nala!”



Deadly Nights (Band)

About BBR Productions Inc,

Our mission is to bring reality to your dreams by being an affordable all inclusive production company for every type of venture and those who wish to find success in their possibilities. In 1996 BBR Productions Inc., began which was strictly an illustration company working with local illustrators and comic book company’s. In 1997 BBR Productions Inc., expanded adding audio recordings, graphic and web design, photography and mass marketing. BBR Productions Inc., first major client was TENEbRAE although other bands were signed on to the company roster for marketing and graphic design layouts. During 2000 BBR Productions Inc., began setting up small local shows and organizing large musical events featuring national acts throughout the Tri-state area. Working with musical acts, comedians and actors BBR Productions Inc., expanded yet again to more of an all inclusive entertainment company. In 2007 Began doing more with direct consultation, helping others create opportunities as well as managing more acts. 2008 marked the 1st annual Laughter is the cure show, helping raise money for foundations such as "Multiple Sclerosis Foundation" and various "Cancer Foundations". Soon to be on its 5th year. In 2013 BBR Productions Inc., opened its offices on Long Island NY allowing space to do in house seminars helping others realize their dreams with the help of people who have already been there. On October 3rd, BBR Productions Inc., will open their second office in Holbrook growing from 1,000 square feet to 3,800 square feet.
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One Response to Feeling down, Pick you up; Sleep tight, alright

  1. Mehmood says:

    Really Nice post. I want to sleep 8 hours but i can’t. Sometime only 3 or 4 hours.


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