Today’s Tip – Remember the right ingredients; Eating correct portions –
Now that you have a nice basic list going, and your spices ready to use, where to now? Slow and steady, and don’t over eat your needed vitamins/nutrition for each day. As with food, there is a thing known as overdoing something. Your body will only absorb so many vitamins throughout the day. As with your mind, body and spirit-to-do, will get overwhelmed when you keep pushing without resting.
Limit yourself to about 1 hour a day. Do this for about 3 months. If you feel perfectly find going longer at this point then add another 30 to 60 minutes more to your needs as you grow stronger towards your success. Wiping yourself out before you are done, will bring you to a halt, or even demotivate you. Working toward your goals to success are perfectly reasonable when using the correct portions.
First of all, when you finish your hour it helps your mind feel like you accomplished an event. It keeps your body energized for other things during your day. Your spirit-to-do seems focused with completion. Map out your will power, ability and goals to work with yourself, not against yourself. What you want is great, and working within your needed portions will help you get there quicker. Feel good about what you are doing by eating within correct portions.