Today’s Tip – Frustration; Keeping cool when you heat up –
Overheating can lead to frustration. Being comfortable contributes to a cool lifestyle of peace. Harmony is a helpful tool when getting to your boiling point solely on the cause of the weather, room, or situation. Even Crowded areas, or being attacked verbally can lend its hand in bringing your cool to a hot situation. As the saying goes, Being cool as in hot, ill as in sick! Find ways to stay the course while being cool, calm and collective.
Dress the part. Take some time to do a little research. The outside weather may be nice, the news may say beautiful out, though you have to include where you are going, the time of day and who will be there. All these variables can help guide you to be better prepared for most situations. Your goal is to keep your mind staying cool in heated situations. That body of yours staying steady at a comfortable temperature.
A wonderful idea is to keep a small suitcase in your car at all times with different options for clothes. You never know when you’ll need a change of socks! After all, holding your body at a reasonable temperature will keep your mind focused. You’ll also keep energized, since heat makes you sleepy. It drains you. Another thing to stay aware of, drink lots of water. Anything to keep you hydrated while performing, living, exercising, etc., as they are all things one must stay hydrated for.