Frustration can lead to anger. Build up frustration can lead to blowing up. Stay grounded in life. Things happen that take us to a different level of pain, hurt, tears. Remember, it is okay. These things are a part of life. They are meant to be here. Building up your frustration can certainly do more harm to your life, especially if you are helping beat it up by attacking yourself. Good thoughts of you, self motivation and positivity are great remedies to help, moving forward.
All this starts with you taking responsibility for your anger. For your fear, for your attack on what ails you. Once you take responsibility, now apologize to your life. Letting yourself become mentally and physically aware of your contribution to this frustration will relieve most of your worries. Where to start though? Other may have affected you in one way or another. Forgive them. Let your life be stronger. It is your life, not theirs. We ultimately are responsible for letting things bother us. We choose to be affected.
So, say to others you forgive them. You except their life for who they are. You will except your own life for who you are. Letting go over the past, letting go of words, and emotions created by things outside your control bring your mind back down to a calm. Forgiving others gives you a chance to forgive yourself. Forgiving yourself lends to healing your future forward. Breathing into a world only beginning! So strap yourself into the ride of life and let it happen. The car might not start, the tape might get stuck, people may rob you… but you are still Alive, and living, so live!