Today’s Tip – Frustration; HULK Smash, people breathe –
Don’t turn green on people. When you are angry let your emotions stay strong and centered. Lashing out at people solves nothing. Since violence only solves violence, let us try breathing. When you are mad, and those around you are being attacked because you lost control, this will only bring a backlash of negativity to you. Success comes from respect. Both of other people, and yourself. If you respect yourself enough to stay calm, you have proven respect for those around you.
Since your ability to think clearly gets distorted when you become angry you’ll also find yourself losing control. In the off chance you hurt someone, physically or emotionally, because you were not controlling your anger, then there becomes a whole world of consequences. Think before you act. A phrase heard around the world, in every language. This means know your action. Be your action. Take responsibility for your action. If you act, and you have no control, you are still responsibly in everything you do.
Solution: Breathing exercises to help control your rage-monster inside you. Breaking things get harder to fix, breathing gets easier to learn. Standing, running, sleeping, living, are all great opportunities to breathe. Exercising your ability to breathe starts with focus. Just breathing is great; in, out, in, out. Breathing in control is even better. There are many vocal exercises out there that help maintain a wonderful assortment of breathing techniques. All of which can be utilized during your productive day… and night. While working, while driving, while relaxing!