Talent of Self : Habit Building

BBR Productions Inc.
• BBR Productions Inc : Talent of Self : Habit Building

A Habit by definition is an acquired behavior pattern regularly followed until it has become almost involuntary. It takes roughly 21-30 days for a Habit to begin sticking. Creating a Habit allows for Tasks to be accomplished through second nature. What needs to be important will become natural movement. People, in general, place Habit Building to turn “Yes” into “No”. Negative thinking, seeing walls around you, are all ways of finding how NOT to accomplishing things.

Make it Daily. Consistency is critical if you want to make a habit stick. If you want to start exercising, go to the gym every day for your first thirty days. Start Simple; don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. If you wanted to study two hours a day, first make the habit to go for thirty minutes and build on that. Remind Yourself around two weeks into your commitment, it can be easy to forget.

Stay Consistent making it easier for a habit to stick. Or form a Trigger with a simple ritual you use right before executing your habit. For example; To quit smoking, practice snapping your fingers each time you felt the urge to pick up a cigarette. Be Imperfect and never expect all your attempts to change habits to be successful immediately. Remove Temptation! Write it Down on a piece of paper. Do it For Yourself. Tool your habits towards your goals and the things that motivate you.

PS… Can you find the monkey?

Call our office : 631.599.2263

Or Email : AskMe@BBRProductions.com
Visit our website : BBR Productions Inc

About BBR Productions Inc,

Our mission is to bring reality to your dreams by being an affordable all inclusive production company for every type of venture and those who wish to find success in their possibilities. In 1996 BBR Productions Inc., began which was strictly an illustration company working with local illustrators and comic book company’s. In 1997 BBR Productions Inc., expanded adding audio recordings, graphic and web design, photography and mass marketing. BBR Productions Inc., first major client was TENEbRAE although other bands were signed on to the company roster for marketing and graphic design layouts. During 2000 BBR Productions Inc., began setting up small local shows and organizing large musical events featuring national acts throughout the Tri-state area. Working with musical acts, comedians and actors BBR Productions Inc., expanded yet again to more of an all inclusive entertainment company. In 2007 Began doing more with direct consultation, helping others create opportunities as well as managing more acts. 2008 marked the 1st annual Laughter is the cure show, helping raise money for foundations such as "Multiple Sclerosis Foundation" and various "Cancer Foundations". Soon to be on its 5th year. In 2013 BBR Productions Inc., opened its offices on Long Island NY allowing space to do in house seminars helping others realize their dreams with the help of people who have already been there. On October 3rd, BBR Productions Inc., will open their second office in Holbrook growing from 1,000 square feet to 3,800 square feet.
This entry was posted in 3 Needs of Longevity, Habits, Talent and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s